The Fundamentals of Meditation Practice

This practical manual introduces the basic aims and methods of meditation, likely drawing on Buddhist or contemplative traditions. Its value lies in its straightforward guidance on posture, breath, attention, and mental discipline for readers seeking an accessible entry into meditative practice.

Ting Chen appears to be associated with esoteric or spiritual literature, but the identity is not clear from the name alone. I cannot reliably supply a specific scholarly biography without risking inaccuracy.